What is a Heart Attack?
Heart strike means that the heart muscle gets injured because the blood vessels providing blood provide to it stop doing so, resulting in a blood clot. It may be fatal, mild or moderate where the someone may or may not recover. This is of two types: Angina and Myocardial Infarct (Mi). Angina is continuing and occurs over a period of time. Mi is acute and can happen suddenly. Usually, Mi is more hazardous than an angina.
Signs and Symptoms of Heart Attack
Chest tightness or pain, pain may be radiating beyond chest to the shoulder, arm, back pain, acidity or burning sensation in the chest, sweating, palpitations, mystery in breathing
Causes of Heart Attack
Heart strike is a culmination of an incorrect lifestyle such as erratic eating habits, choosing unhealthy foods, obesity, irregular sleeping habits, lack of exercise, addictions such as smoking, moving inordinate alcohol, high blood pressure, high blood cholesterol and so on.
How to forestall a Heart Attack
Top 10 Tips To forestall Heart Problems
Modify your lifestyle to save your heart and pave your way towards good health.
- Lose excess body weight: Obesity can lead to health problems such as high blood pressure, high cholesterol, diabetes and more. If care is not taken to keep a check on these health problems, it can lead to complications and a heart attack.
- Control Hypertension: Eat low sodium foods, reduce salt intake, avoid top salt. Check your blood pressure regularly. Take allowable medication to control blood pressure.
- Reduce stress: Stress can growth blood pressure to alarming levels and can lead to a sudden heart attack. Yoga and meditation can work wonders on your health and give stress relief.
- Heart amiable Diet: Cut down on saturated fats and cholesterol from your diet such as animal sources and palm oil. Restrict fried foods. Eat high fiber foods daily. Make use of low fat cooking techniques. Get a lipid profile done every 6 months. Garlic, green tea and antioxidants like vitamin C are heart friendly.
- Check blood sugar regularly. If you have diabetes, keep your blood sugar well within control. Uncontrolled diabetes speeds up atherosclerosis, that is, fatty deposits and thickening of the arterial walls.
- Family History is an inevitable risk factor beyond our control. If you have a house history of heart attacks, be cautious from a young age.
- Regular exercise improves heart function, promotes weight loss, helps reduce cholesterol, blood pressure and blood sugar.
- Stop Smoking as it damages the inner walls of arteries due to reduced oxygen provide to the lungs. This raises cholesterol deposition and reduces blood flow.
- Drink in moderation if you are already drinking. Small amounts of alcohol, specified as 1 peg a day for women and 2 pegs a day for men, can forestall heart disease. But inordinate alcohol consumption can raise blood pressure and triglycerides, which are high risk factors for a heart attack.
- An each year healing check-up will help early detection of heart disease and forestall strokes or other heart problems.
